Stop restarting. Build one system that survives bad days.
The 21-Day Habit Reset
I cannot stick to anything. Start with a self-guided plan you can read, mark up and return to.
Purchases are not open yet. Start with the free audit.
Self-guided PDF. No subscription. No coaching.
I can't stick to anything.
Habit autopsy
Cue-action-reward map
Friction audit
A system you can actually try.
Choose one action, make a note of what happens, and adapt the next step to your day.
Start small. Notice what helps. Build from there.
Inside your manual.
Read. Try. Make a note.
- 01
Habit autopsy
A practical part of your self-guided plan.
- 02
Cue-action-reward map
A practical part of your self-guided plan.
- 03
Friction audit
A practical part of your self-guided plan.
- 04
Minimum version
A practical part of your self-guided plan.
- 05
If-then plan
A practical part of your self-guided plan.
- 06
Environment reset
A practical part of your self-guided plan.
- 07
Missed-day protocol
A practical part of your self-guided plan.
- 08
21-day tracker
A practical part of your self-guided plan.
- 09
Next 30-day system
A practical part of your self-guided plan.
Inside your manual.
Actual excerpts from the manual.
Made for real life.
Choose a starting point that fits your day.
- No coaching calls
- No subscription
- A minimum version for difficult days
Keep what helps.
Use your before-and-after notes to decide what to carry forward. Results vary; this is education, not diagnosis or treatment.
This manual is general education. It does not diagnose or treat health conditions.
A coach's eye.
An everyday plan.
Rehabilitation specialist. Strength coach since 2014. Multiple-time world and European champion. Coach to world and European champions.
The aim here is practical: turn everyday habits into a structure you can follow, without making self-improvement your second job.
More about the manualsA few
clear answers.
What do I receive?
One 38-page PDF: The 21-Day Habit Reset. No videos, coaching or subscription.
How do I get my files?
After server-side payment confirmation, download here. Your access email lets you recover your purchase in another browser.
Where should I begin?
Start with your habit autopsy. Choose one behavior and write its minimum version.
Start small. Keep what works.
38 practical pages. A plan for real life.
One payment. Your manual to keep.