THE 30+ MANUAL.

Let's get you to your manual.

Need help with a payment or finding your download? Start here.

Finding your manual

  1. Return to the confirmation page in the browser you used to buy your manual.
  2. Once payment is confirmed, select Download your manual and save the PDF.
  3. If you cannot return to that page, contact The 30+ Manual through the private contact below with your purchase reference.

Payment or delivery help

Contact support@lava.top for payment and Lava account help. Include your purchase email, the product name and your purchase reference. Never send card numbers, passwords or security codes.

A question about the manual?

Message @the30plusmanual on Instagram . For privacy, don't put health details or payment information in a public comment.

Charged but no confirmation?

Contact Lava support before paying again. Your bank statement alone does not show whether digital access has been issued.