Stop letting your relationship become logistics.
The Weekly Relationship Reset
My relationship feels like logistics. Start with a self-guided plan you can read, mark up and return to.
Purchases are not open yet. Start with the free audit.
Self-guided PDF. No subscription. No coaching.
My relationship feels like logistics.
20-minute weekly reset
Ground rules
Gentle complaint script
A system you can actually try.
Choose one action, make a note of what happens, and adapt the next step to your day.
Start small. Notice what helps. Build from there.
Inside your manual.
Read. Try. Make a note.
- 01
20-minute weekly reset
A practical part of your self-guided plan.
- 02
Ground rules
A practical part of your self-guided plan.
- 03
Gentle complaint script
A practical part of your self-guided plan.
- 04
Appreciation practice
A practical part of your self-guided plan.
- 05
Mental-load map
A practical part of your self-guided plan.
- 06
Conflict pause card
A practical part of your self-guided plan.
- 07
Repair script
A practical part of your self-guided plan.
- 08
Phone-free attention plan
A practical part of your self-guided plan.
- 09
Four weekly worksheets
A practical part of your self-guided plan.
- 10
Before-and-after check
A practical part of your self-guided plan.
Inside your manual.
Actual excerpts from the manual.
Made for real life.
Choose a starting point that fits your day.
- No coaching calls
- No subscription
- A minimum version for difficult days
Keep what helps.
Use your before-and-after notes to decide what to carry forward. Results vary; this is education, not diagnosis or treatment.
This workbook is not a substitute for professional support or help when you feel unsafe.
A coach's eye.
An everyday plan.
Rehabilitation specialist. Strength coach since 2014. Multiple-time world and European champion. Coach to world and European champions.
The aim here is practical: turn everyday habits into a structure you can follow, without making self-improvement your second job.
More about the manualsA few
clear answers.
What do I receive?
One 36-page PDF: The Weekly Relationship Reset. No videos, coaching or subscription.
How do I get my files?
After server-side payment confirmation, download here. Your access email lets you recover your purchase in another browser.
Where should I begin?
Read the ground rules first. Agree on a reasonable time for a 20-minute conversation. Do not use the workbook during a fight.
Start small. Keep what works.
36 practical pages. A plan for real life.
One payment. Your manual to keep.